
{"id":4799,"date":"2020-04-02T15:25:48","date_gmt":"2020-04-02T15:25:48","guid":{"rendered":"https:\/\/www.interiordesignerella.com\/?p=4799"},"modified":"2020-04-15T02:22:33","modified_gmt":"2020-04-15T02:22:33","slug":"home-workouts-during-coronavirus-leg-booty","status":"publish","type":"post","link":"https:\/\/www.interiordesignerella.com\/?p=4799","title":{"rendered":"Home Workouts During Coronavirus: Leg + Booty!!"},"content":{"rendered":"<body>\n<p class=\"wp-block-paragraph\">Home workouts!! Hi Loves!!! I hope you are healthy and in good spirits during this time of social distancing with the current COVID-19 situation!!! Sending you a BIG virtual hug and all my love!!! I am here for you!!! I believe we are going to get through this together!!! It\u2019s so important that during this time at home we still prioritize our physical health and I have some easy workouts that we can do together!! No need to worry about having gym equipment\u2026use what\u2019s in your house for simple home workouts!! Make this a family activity or even FaceTime a friend you can do this workout with!!! So turn on your favorite workout playlist and LET\u2019S GO!!!!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div class=\"shopthepost-widget\" data-widget-id=\"3982866\">\r\n                <script type=\"text\/javascript\" language=\"javascript\">\r\n                    !function(d,s,id){\r\n                        var e, p = \/^http:\/.test(d.location) ? 'http' : 'https';\r\n                        if(!d.getElementById(id)) {\r\n                            e     = d.createElement(s);\r\n                            e.id  = id;\r\n                            e.src = p + ':\/\/widgets.rewardstyle.com\/js\/shopthepost.js';\r\n                            d.body.appendChild(e);\r\n                        }\r\n                        if(typeof window.__stp === 'object') if(d.readyState === 'complete') {\r\n                            window.__stp.init();\r\n                        }\r\n                    }(document, 'script', 'shopthepost-script');\r\n                <\/script>\r\n                <div class=\"rs-adblock\">\r\n                    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/assets.rewardstyle.com\/images\/search\/350.gif\" style=\"width:15px;height:15px;\" onerror=\"this.parentNode.innerHTML='Turn off your ad blocker to view content'\" \/>\r\n                    <noscript>Turn on your JavaScript to view content<\/noscript>\r\n                <\/div>\r\n            <\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1226\" height=\"1533\" src=\"https:\/\/i1.wp.com\/www.interiordesignerella.com\/wp-content\/uploads\/2020\/03\/unnamed-2-1.jpg?fit=780%2C975&amp;ssl=1\" alt=\"\" data-id=\"4802\" data-full-url=\"https:\/\/i1.wp.com\/www.interiordesignerella.com\/wp-content\/uploads\/2020\/03\/unnamed-2-1.jpg?fit=1226%2C1533&amp;ssl=1\" data-link=\"https:\/\/www.interiordesignerella.com\/?attachment_id=4802\" class=\"wp-image-4802\" loading=\"lazy\" srcset=\"https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/03\/10042655\/unnamed-2-1.jpg 1226w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/03\/10042655\/unnamed-2-1.jpg 240w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/03\/10042655\/unnamed-2-1.jpg 819w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/03\/10042655\/unnamed-2-1.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Make sure you watch this video for an easy how-to!!!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/arfh33kfync?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en-US&amp;autohide=2&amp;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">Squats<\/span><\/strong> (weight optional)<br>This can be done equipment free, with weights, and even a resistance band!! If you do use weights, make sure you can at least do 10 reps! You\u2019ll hold your weight in both hands at chest level. If you aren\u2019t using weights, your hands should still be at chest level. Stand with your feet hip-width to shoulder-width apart. Stand tall and tense your core, then drop your butt back and down as you keep your chest up, sitting back onto your heels without shifting your weight forward onto the balls of your feet. Just imagine you\u2019re sitting on an imaginary chair. A proper squat strengthens your legs and glutes!! We\u2019ll do squats in-position and travelling squats\u2026which is just stepping to the side for one exercise and doing a pivot position for the other! This will improve your lower body mobility!!<br><br><strong><span style=\"text-decoration: underline;\">Hip Extensions<\/span><\/strong><br>Now they\u2019re few ways you can do this. You can do it standing up or on all fours, so find a position that is doable for you. If standing up and you have a resistance band make sure you loop the band around your ankles, but this can be done without the resistance band as well. With feet firmly planted and your hands at chest level, extend one leg back as far as you can while still standing straight and return leg to the starting position. Do 10 of these and switch to the other leg! If on all fours, ensure that your knees are hip-width apart and your hands are under your shoulders. Tigthen your core, and lift one leg directy back and up and the same time, a full extension in the air as far as you can and returning your leg back to the starting position. Make sure your pelvis and hip stay parallel to the ground. A Scorpion Hip Extension is adding an additional leg movement, instead of bringing your knee back to it\u2019s original starting position, you\u2019ll bring it behind and over your other bended knee. Then you\u2019ll extend back out and now you\u2019ll bring your knee to it\u2019s starting position!! This exercise helps open your hips while also working out your glutes!! <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1223\" height=\"1528\" src=\"https:\/\/i0.wp.com\/www.interiordesignerella.com\/wp-content\/uploads\/2020\/03\/unnamed-1.jpg?fit=780%2C974&amp;ssl=1\" alt=\"\" data-id=\"4800\" data-full-url=\"https:\/\/i0.wp.com\/www.interiordesignerella.com\/wp-content\/uploads\/2020\/03\/unnamed-1.jpg?fit=1223%2C1528&amp;ssl=1\" data-link=\"https:\/\/www.interiordesignerella.com\/?attachment_id=4800\" class=\"wp-image-4800\" loading=\"lazy\" srcset=\"https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/03\/10042656\/unnamed-1.jpg 1223w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/03\/10042656\/unnamed-1.jpg 240w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/03\/10042656\/unnamed-1.jpg 820w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/03\/10042656\/unnamed-1.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s time to put on your favorite playlist and get started!!! Let me know how it goes!!!<br><br><strong>LEG + BOOTY WORKOUT!!<\/strong><br><span style=\"text-decoration: underline;\">Weighted Squats<\/span><br>1st Set: 20 reps<br>2nd Set: 18 reps<br>3rd set: 18 sets (hld squat for 3 secs)<br><br><span style=\"text-decoration: underline;\">Traveling Weighted Squats<\/span><br>1 set: 9 reps each way<br><br><span style=\"text-decoration: underline;\">Elevated Hip Extensions<\/span><br>1 set: 10 reps per leg<br><br><span style=\"text-decoration: underline;\">Scorpion Hip Extensions<\/span><br> 1 set: 10 reps per leg <br><br><span style=\"text-decoration: underline;\">Straight Leg Taps<\/span><br>1 set: 10 reps per leg<br><br><span style=\"text-decoration: underline;\">Weighted Side Step w\/ Squat<\/span><br>1 set: 9 reps each way<br><br><span style=\"text-decoration: underline;\">Backwards Pivoting Squats<\/span><br>1 set: Back and forth across room<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So excited that we can workout together!! What\u2019s the next workout you would like to see??? Do you have other home workouts you\u2019ve been loving? Thank you for being here babes!! Click\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.interiordesignerella.com\/shop\/\" target=\"_blank\">here<\/a>\u00a0to shop my daily fashion finds! Love and appreciate you all!! XO!! <\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>Home workouts!! Hi Loves!!! I hope you are healthy and in good spirits during this time of social distancing with the current COVID-19 situation!!! Sending you a BIG virtual hug and all my love!!! I am here for you!!! I believe we are going to get through this together!!! It\u2019s so important that during this time at home we still prioritize our physical health and I have some easy workouts that we can do together!! No need to worry about having gym equipment\u2026use what\u2019s in your house for simple home workouts!! Make this a family activity or even FaceTime a friend you can do this workout with!!! So turn on your favorite workout playlist and LET\u2019S GO!!!!! Make sure you watch this video for an easy how-to!!! Squats (weight optional)This can be done equipment free, with weights, and even a resistance band!! If you do use weights, make sure you can at least do 10 reps! You\u2019ll hold your weight in both hands at chest level. If you aren\u2019t using weights, your hands should still be at chest level. Stand with your feet hip-width to shoulder-width apart. Stand tall and tense your core, then drop your butt back and down\u2026<\/p>\n","protected":false},"author":1,"featured_media":4800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home Workouts During Coronavirus: Leg + Booty!! - Interior Designerella<\/title>\n<meta name=\"description\" content=\"Home workouts during COVID!! 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