
{"id":4908,"date":"2020-04-08T23:46:49","date_gmt":"2020-04-08T23:46:49","guid":{"rendered":"https:\/\/www.interiordesignerella.com\/?p=4908"},"modified":"2020-04-15T01:39:29","modified_gmt":"2020-04-15T01:39:29","slug":"upper-body-workout-at-home","status":"publish","type":"post","link":"https:\/\/www.interiordesignerella.com\/?p=4908","title":{"rendered":"Upper Body Workout at Home!! + Walmart Athleisure Wear!!"},"content":{"rendered":"<body>\n<p class=\"wp-block-paragraph\">Upper body workout!! Hey loves!!! How\u2019re you doing?!! Great I hope!!! Sending you so much love and virtual hugs!!! You guys loved my previous workout blog post with my booty workout!! So I thought I\u2019d share another workout with you but this time focusing on our upper body!!! But ALSOOOOO!!!! My entire outfit is from the Champion line sold at <a rel=\"noreferrer noopener\" href=\"https:\/\/www.walmart.com\/trending\" target=\"_blank\">Walmart<\/a>!! I especially love the sports bra because I have a hard time finding a sports bra that is both comfortable and supportive!! This jacket has matching joggers but I paired it with another Champion shorts so that you can see how versatile their line is and can totally be mix and matched!! These shorts are perfect to lounge in as well!! They are all true to size and I\u2019m so in love with these pieces!! I\u2019ve also linked some of my fav finds on Walmart for you!!! Hope you enjoy the workout babe!! Xo!!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div class=\"shopthepost-widget\" data-widget-id=\"3982808\">\r\n                <script type=\"text\/javascript\" language=\"javascript\">\r\n                    !function(d,s,id){\r\n                        var e, p = \/^http:\/.test(d.location) ? 'http' : 'https';\r\n                        if(!d.getElementById(id)) {\r\n                            e     = d.createElement(s);\r\n                            e.id  = id;\r\n                            e.src = p + ':\/\/widgets.rewardstyle.com\/js\/shopthepost.js';\r\n                            d.body.appendChild(e);\r\n                        }\r\n                        if(typeof window.__stp === 'object') if(d.readyState === 'complete') {\r\n                            window.__stp.init();\r\n                        }\r\n                    }(document, 'script', 'shopthepost-script');\r\n                <\/script>\r\n                <div class=\"rs-adblock\">\r\n                    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/assets.rewardstyle.com\/images\/search\/350.gif\" style=\"width:15px;height:15px;\" onerror=\"this.parentNode.innerHTML='Turn off your ad blocker to view content'\" \/>\r\n                    <noscript>Turn on your JavaScript to view content<\/noscript>\r\n                <\/div>\r\n            <\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/rstyle.me\/+0pFOmMnFWhe0_MR6zyPaLQ\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1242\" height=\"1860\" src=\"https:\/\/i2.wp.com\/www.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/B16F8CDA-4B26-4636-9FAF-189210FA2C25.jpg?fit=684%2C1024&amp;ssl=1\" alt=\"upper body workout sports bra\" class=\"wp-image-4910\" loading=\"lazy\" srcset=\"https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/10042635\/B16F8CDA-4B26-4636-9FAF-189210FA2C25.jpg 1242w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/10042635\/B16F8CDA-4B26-4636-9FAF-189210FA2C25.jpg 200w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/10042635\/B16F8CDA-4B26-4636-9FAF-189210FA2C25.jpg 684w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/10042635\/B16F8CDA-4B26-4636-9FAF-189210FA2C25.jpg 768w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/10042635\/B16F8CDA-4B26-4636-9FAF-189210FA2C25.jpg 1026w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Make sure you watch this video for an easy how-to!!!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MN9SYtK6vuM?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en-US&amp;autohide=2&amp;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Overhead Press<\/span><br>As you hold your\u00a0dumbbells\u00a0just outside of your shoulders with your arms bent,\u00a0press\u00a0both\u00a0dumbbells\u00a0up into the air until your dumbbells are\u00a0overhead\u00a0and your arms are straight. Pause, then lower the\u00a0dumbbells to the starting position. After each overhead press take a lateral step and repeat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Side Shoulder Flys<\/span><br>Feet should be hip-distance apart. With a dumbbell in each hand and at your sides, raise yours arms up and out to each side forming a \u201cT\u201d shape. Don\u2019t forget to breathe and engage your core. Pause for 3-seconds and then slowly lower your weights to the starting position. Repeat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/rstyle.me\/+1daUclwTMlS4HKDSAdpTqQ\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1242\" height=\"1860\" src=\"https:\/\/i1.wp.com\/www.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/35BAF83A-2813-4213-A99B-03DB55500F26.jpg?fit=684%2C1024&amp;ssl=1\" alt=\"upper body workout sneakers\" class=\"wp-image-4911\" loading=\"lazy\" srcset=\"https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/10042635\/35BAF83A-2813-4213-A99B-03DB55500F26.jpg 1242w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/10042635\/35BAF83A-2813-4213-A99B-03DB55500F26.jpg 200w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/10042635\/35BAF83A-2813-4213-A99B-03DB55500F26.jpg 684w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/10042635\/35BAF83A-2813-4213-A99B-03DB55500F26.jpg 768w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/10042635\/35BAF83A-2813-4213-A99B-03DB55500F26.jpg 1026w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Supinated Front Raise<\/span><br>Hold your dumbbells with your palms facing forward on each side. Slowly raise your your weights up then slowly lower your weight to it\u2019s starting position. After each rep take a lateral step and repeat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Chest Press<\/span><br>If you don\u2019t have a bench, lay on something firm and stable. You can plant your feet on the ground or raise them on the bench. With a\u00a0dumbbell\u00a0in each hand slowly push the\u00a0dumbbells\u00a0up so that your arms are directly over your shoulders, hold and slowly lower to starting position. Repeat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Tricep Dips<\/span><br>Great tip! Use a chair for this workout! With your chair or bench behind you, stabilize your grip from behind, keep in mind that your grip should be shoulder-distance apart. With your legs positioned in front of you, like you\u2019re sitting on a chair, you will dip and return to starting position. Repeat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/rstyle.me\/+B3BK4WVg3YFDMwD15HiXoQ\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1242\" height=\"1860\" src=\"https:\/\/i0.wp.com\/www.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/2D6960E4-CC74-47E8-A8AF-D3D8891E2439.jpg?fit=684%2C1024&amp;ssl=1\" alt=\"upper body workout gear\" class=\"wp-image-4912\" loading=\"lazy\" srcset=\"https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/10042634\/2D6960E4-CC74-47E8-A8AF-D3D8891E2439.jpg 1242w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/10042634\/2D6960E4-CC74-47E8-A8AF-D3D8891E2439.jpg 200w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/10042634\/2D6960E4-CC74-47E8-A8AF-D3D8891E2439.jpg 684w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/10042634\/2D6960E4-CC74-47E8-A8AF-D3D8891E2439.jpg 768w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/10042634\/2D6960E4-CC74-47E8-A8AF-D3D8891E2439.jpg 1026w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s time to put on your favorite playlist and get your workout going!!! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>UPPER BODY WORKOUT!!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Overhead Press<\/span> (moving laterally)<br>1st Set: 20 reps \/ 2.5 lbs \/ arms together<br>2nd Set: 18 reps \/ 5 lbs \/ alternating arms<br>3rd Set: 16 reps \/ 10 lbs \/ arms together<br>4th Set: 14 reps \/ 10 lbs \/ alternating arms<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Side Shoulder Flys<\/span> (hold 3 seconds)<br>1st Set: 20 reps \/ 2.5 lbs<br>2nd Set: 14 reps \/ 5 lbs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Supinated Front Raise<\/span> (hold 3 seconds)<br>1st Set: 20 reps \/ 2.5 lbs<br>2nd Set: 18 reps \/ 5 lbs \/ alternating arms<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Chest Press<br><\/span>1st Set: 20 reps \/ 7 lbs<br>2nd Set: 18 reps \/ 10 lbs<br>3rd Set: 16 reps \/ 10 lbs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Tricep Dips<\/span><br>2 Sets \/ 20 reps<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/rstyle.me\/+tJGaBz8M3L5g5a5Jp7z4QA\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1242\" height=\"1860\" src=\"https:\/\/i1.wp.com\/www.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/F163E24A-7652-4DDD-85CB-32D793B5729F.jpg?fit=684%2C1024&amp;ssl=1\" alt=\"upper body workout jacket\" class=\"wp-image-4913\" loading=\"lazy\" srcset=\"https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/10042633\/F163E24A-7652-4DDD-85CB-32D793B5729F.jpg 1242w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/10042633\/F163E24A-7652-4DDD-85CB-32D793B5729F.jpg 200w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/10042633\/F163E24A-7652-4DDD-85CB-32D793B5729F.jpg 684w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/10042633\/F163E24A-7652-4DDD-85CB-32D793B5729F.jpg 768w, https:\/\/media.interiordesignerella.com\/wp-content\/uploads\/2020\/04\/10042633\/F163E24A-7652-4DDD-85CB-32D793B5729F.jpg 1026w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">So excited that we can workout together!! What\u2019s the next workout you would like to see??? Do you have other home workouts you\u2019ve been loving? Thank you for being here babes!! Click\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.interiordesignerella.com\/shop\/\" target=\"_blank\">here<\/a>\u00a0to shop my daily fashion finds! Love and appreciate you all!! XO!!<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>Upper body workout!! Hey loves!!! How\u2019re you doing?!! Great I hope!!! Sending you so much love and virtual hugs!!! You guys loved my previous workout blog post with my booty workout!! So I thought I\u2019d share another workout with you but this time focusing on our upper body!!! But ALSOOOOO!!!! My entire outfit is from the Champion line sold at Walmart!! I especially love the sports bra because I have a hard time finding a sports bra that is both comfortable and supportive!! This jacket has matching joggers but I paired it with another Champion shorts so that you can see how versatile their line is and can totally be mix and matched!! These shorts are perfect to lounge in as well!! They are all true to size and I\u2019m so in love with these pieces!! I\u2019ve also linked some of my fav finds on Walmart for you!!! Hope you enjoy the workout babe!! Xo!!! Make sure you watch this video for an easy how-to!!! Overhead PressAs you hold your\u00a0dumbbells\u00a0just outside of your shoulders with your arms bent,\u00a0press\u00a0both\u00a0dumbbells\u00a0up into the air until your dumbbells are\u00a0overhead\u00a0and your arms are straight. Pause, then lower the\u00a0dumbbells to the starting position. After each overhead\u2026<\/p>\n","protected":false},"author":1,"featured_media":4912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Upper Body Workout at Home!! + Walmart Athleisure Wear!! - Interior Designerella<\/title>\n<meta name=\"description\" content=\"Easy upper body workout you can do at home! Requires minimal to no equipment and great for beginners! 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